Wednesdays at 10am EST via live video

This is a place to rest into your own life.

We sit together to support the nervous system,
to refine perception in an unforced way,
and to remember how natural it is to simply be.

Guidance will be simple and minimal.
There is no teaching to keep up with
and nothing you need to make happen.

Come when you can.
Donation based.

No prior experience required.
All are welcome.
No recording.

We will sit for 20-30 minutes and open space for any comments or questions afterwards. 

 What this space is

•  A gentle, guided settling into non-doing, non-efforting
• Simple pointers for relaxing into direct experience
• Space for the body and breath to reorganize
• A short period for optional sharing or questions

What it is not 

• Therapy
• A meditation technique or mental strategy
• A place to “get somewhere”

This time together is about learning how to be with life as it already is, with a little more support than we usually have on our own.