Wednesdays at 10:30am ET via live video

If you can't join us live, you can still receive much benefit through the recordings!
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This is a place to rest inside your own life.

We sit together to support the nervous system,
to refine perception in an unforced way,
and to remember how natural it is to simply be.

Guidance will be simple and minimal.
There is no teaching to keep up with
and nothing you need to make happen.

Come when you can.
Leave lighter and clearer.
Donation based.

 No prior experience required.
All are welcome.

We gather input from those present and bring what's alive into our practice, We sit for 20-30 minutes and open space for any comments or questions afterwards. The meditation portion is recorded, conversations and shares are not.

The meeting is scheduled for 45 minutes.
No one turned away due to financial hardship.

Access all live sessions and the prior weekly recordings by signing up below.

 What this space is

• A gentle, guided settling into non-doing, non-efforting
• Simple pointers for relaxing into direct experience
• Space for the body, energy, and mind to reorganize
• A short period for optional sharing or questions

What it is not 

• Therapy or energy work, though you may experience healing benefits and energy moving
• A meditation technique or mental strategy
• A place to “get somewhere”

This time together is more about being in an environment than learning a technique. We let the body and attention settle through simple contact rather than effort. If the mind doesn't quiet, that is not a problem. The whole unfolding is trustable. We learn how to be with life as it already is, with a little more support than we usually have on our own.