Self-Guided Practice

Arriving to the Body

Practice is not a preparation for reality; it is the direct habituation of presence. These self-guided, self-paced offerings provide the maps and transmissions to support your own rhythm of occupancy—moving beyond conceptual ideas and relaxing into the resolution of nondual embodiment.

The most recently created programs are at the top of the page and older offerings are towards the bottom.

While these programs offer a personal container for inquiry, the living edge of this work unfolds within the Awakened Body Collective and live gatherings. Many students use these self-guided materials to ground their practice between our live group sits, retreats, and collective practice spaces.

Self-Clearing: The Foundational Transmission

A self-paced audio course with access to live transmissions held in a shared group context.

This course is for anyone beginning or deepening an awakening process and willing to meet themselves honestly and directly. No prior experience with meditation or energy work is needed—only a sincere curiosity and willingness to engage your inner life. It’s especially supportive for those navigating relational or emotional patterns, burnout from spiritual striving, or the desire to ground awakening more fully in the body and everyday life.

"This transmission and these practices have given me much deeper access to my subtle body and a way to work with it actively. It feels like I’m being given the directions to maintain my human energy vehicle with so much more awareness, not through efforting but through revealing how my system is already organized. There is a felt sense of coherence and lightness afterwards, and as I repeat the transmission, I’m building a map for clearing energies and density that are not mine. I’ve also been given language to connect with my inner world in places that are not always easy to access." -Renee P.

The Polarity Sessions

An immersion in the intelligence revealed through opposites.

This work offers both individual and collective exploration of how duality is sustained and how consciousness evolves through contrast. Each module engages a specific polarity—Masculine and Feminine, Scarcity and Abundance, Victim and Tyrant, Right and Wrong—inviting the reconciliation of forces that shape inner life and collective experience.

You may choose to move through all four modules as a continious journey or choose those that feel most relevant and alive at a given time.

"Sitting with Dara on a weekly basis for the last two months throughout the transmission series around healing the feminine and masculine archetypes has catalyzed such a profound depth of transformation and change in my life that’s felt like a much needed pivot point. The best way I can translate this process into words is that there’s been a potent alchemical fire making its way through my entire being, illuminating all of the old stories and patterns of my life and then in the same breath, gently burning them up to create space for an entirely new expression of self that feels deeply expansive to come forth. This journey has also brought forth a deeper rooting into the groundless nature of reality itself, which feels like a primordial sense of safety that my soul has been in search of for a very long time." -Eric L.

Beginner's Bodymind:

These are earlier offerings created by Darananda to support you in contacting, healing, and refining the subtler dimensions of the bodymind.

Ready to deepen your practice?

Join our weekly Wednesday sit, donation-based and open at all, or explore live group offerings currently available under Group Practice.